Keto Advanced would
you like me to save you some i said yes roy that would be awesome um he said
well i'm cutting some today and i'm cutting some tomorrow so come tomorrow at
noon and you can have the fat tailings and pieces and trims and i'm so excited
you guys because we're almost out of tallow and i cooked it 100 right harry
yeah 100 harry right yeah okay i'll come back with our menu for the day and
when we break fast hope everybody's having a great day see you guys in the next
segment okay everybody we're gonna break our fast and it's almost one o'clock
it's 12 41. i made our menu for today and i want to share that with you guys
real quick okay you guys here's our menu for today i'm having four fried eggs a
tablespoon of butter tablespoon of tallow two tablespoons of sour cream i'm
repeating for the day i'm having two scoops of my unflavored unsweetened collagen
and i'm adding four teaspoons of heavy cream so i'm having one percent carbs
for a total of two 75 fat for a total of 105.2 grams 23 protein for a total
Keto Advanced BUY poke
to roy the butcher today of ashes called it and i said roy i noticed you guys
are having another meat sale this weekend are you cutting any of that fat
trimmings off the beef he said well yes wendy i am of 70.2 my total calories
are going to be 1263. harry just wants ground beef seven ounces of ground chuck
three teaspoons of sour cream a tablespoon of beef tallow a tablespoon of
butter he is repeating for dinner for dinner two scoops of collagen he's having
bang coffee with his coconut almond milk his total is going to be one percent
carbs for a total of three grams because of the sour cream for both of us
adding dairy 68 fat for a total of 124.3 grams his protein is going to be 31
protein for a total of 126.1 still under his lean body mass of 133. his total
caloric count is going to be 1680 calories we are following this to the t harry
is going to be good he promised i promise this is what we're having this is wh
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